Self-Compassion for CPTSD: Why It's Essential

Self-Compassion for CPTSD: Why It's Essential

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode explores self-compassion as a crucial tool for healing from complex PTSD, providing practical exercises and discussing the science behind its effectiveness.

Etiquetas
mindfulness healing trauma self-compassion ptsd
Participantes (1)
  • Gregory
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Fecha de Publicación: 30 de noviembre de 2024

Duración: 41 min

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Descripción del Episodio

Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on a deep dive into the transform…

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Self-Compassion for CPTSD: Why It's Essential

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