Rewriting Your Story: Everyday CBT for Healing Unhelpful Thoughts
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
CBT helps manage unhelpful thought patterns stemming from trauma by identifying, questioning, and reframing them, promoting a kinder inner dialogue and reducing the impact of anxiety.
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Descripción del Episodio
In this episode, we dive deep into the mental gym that is cognitive behavioral therapy and explore how intentionally questioning our own automatic thoughts can soften the sharp edges of trauma. Grego…
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