Reframing Negative Thoughts: A Cognitive Therapy Guide

Reframing Negative Thoughts: A Cognitive Therapy Guide

C-PTSD: Let's Make Sense Of This Sh*t

Análisis del Episodio
Resumen

This episode explores techniques for reframing negative thoughts and managing social anxiety related to CPTSD, including cognitive reframing, Socratic questioning, perspective-taking, and mindfulness.

Etiquetas
mindfulness social anxiety cptsd negative thoughts cognitive reframing
Participantes (1)
  • Gregory
Escuchar Episodio

Fecha de Publicación: 2 de diciembre de 2024

Duración: 59 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools and strategies for those struggling with Co…

Ir al Podcast
Reframing Negative Thoughts: A Cognitive Therapy Guide

Episodios Relacionados