Nature Therapy: Grounding Techniques in the Great Outdoors

Nature Therapy: Grounding Techniques in the Great Outdoors

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode explores how connecting with nature through grounding exercises, sensory walks, and mindful observation can aid in trauma recovery and emotional regulation.

Etiquetas
emotional regulation healing trauma nature grounding
Participantes (1)
  • Gregory
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Fecha de Publicación: 6 de enero de 2025

Duración: 42 min

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Descripción del Episodio

In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the great outdoors can help soothe the nervous system an…

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Nature Therapy: Grounding Techniques in the Great Outdoors

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