Morning Routine for CPTSD Relief: Simple Daily Practices to Calm Your Nervous System & Kick-Start Healing
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
Un método paso a paso para crear una rutina matinal que mejore la productividad y el bienestar, enfocándose en la constancia y la adaptación.
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Descripción del Episodio
In this episode, mornings shift from frantic autopilot to gentle launchpads for healing as Gregory shares trauma-smart tweaks that calm the nervous system before the day even begins. Through relatabl…
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