Mindful Eating: A Simple Practice for Healing
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
Mindful eating, a practice of present moment awareness during meals, can help regulate the nervous system, ease anxiety, and build a more compassionate relationship with one's body, particularly beneficial for those healing from trauma.
Participantes (1)
- Gregory
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Descripción del Episodio
In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for building resilience, fostering growth, and inspiring others. We'll e…
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