How Mindfulness Rewires a Traumatized Brain: Real-Life Tools for CPTSD Healing
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
A guide to using mindfulness to cope with difficult emotions and return to a present moment focus.
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Descripción del Episodio
In this episode, Gregory brings a radically honest and gently encouraging exploration of mindfulness for managing CPTSD symptoms—tailored for those whose “present moment” feels anything but safe. You…
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