Holiday Boundaries: Protecting Your Peace

Holiday Boundaries: Protecting Your Peace

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode provides strategies for setting boundaries and managing holiday stress for people with CPTSD, emphasizing self-care and prioritizing well-being.

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self-care boundaries cptsd coping strategies holiday stress
Participantes (1)
  • Gregory
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Fecha de Publicación: 1 de diciembre de 2024

Duración: 14 min

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Descripción del Episodio

In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Complex Post-Traumatic Stress Disorder (CPTSD), this epi…

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Holiday Boundaries: Protecting Your Peace

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