Healing and Self-Compassion: Your Recovery Toolkit

Healing and Self-Compassion: Your Recovery Toolkit

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode discusses the challenges of practicing self-compassion for individuals with CPTSD and provides strategies for developing self-kindness and challenging self-criticism.

Etiquetas
healing trauma self-compassion cptsd self-criticism
Participantes (1)
  • Gregory
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Fecha de Publicación: 14 de febrero de 2025

Duración: 16 min

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Descripción del Episodio

Self-compassion can feel impossible when you've lived with CPTSD. The inner critic is loud, the shame is heavy, and kindness toward yourself? It can feel fake. But what if self-compassion was the mis…

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Healing and Self-Compassion: Your Recovery Toolkit

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