Guided Meditation for Emotional Stability

Guided Meditation for Emotional Stability

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode of CPTSD discusses emotional stability, mindfulness techniques (meditation, breathing exercises, body scans, visualization), and journaling for managing complex PTSD symptoms.

Etiquetas
mindfulness meditation emotional regulation journaling cptsd
Participantes (1)
  • Gregory
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Fecha de Publicación: 13 de enero de 2025

Duración: 33 min

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Descripción del Episodio

In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a calming guided meditation for emotional stability. Whether you're feeling overwhelmed, disconnected, or simply ne…

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Guided Meditation for Emotional Stability

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