Grounding in Real Life: 5-4-3-2-1 Method Revisited

Grounding in Real Life: 5-4-3-2-1 Method Revisited

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode explains and demonstrates the 54321 grounding method, a sensory-based technique to manage overwhelming emotions by focusing on present sensory experiences.

Etiquetas
emotional regulation grounding techniques anxiety management stress reduction sensory awareness
Participantes (1)
  • Gregory
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Fecha de Publicación: 29 de enero de 2025

Duración: 7 min

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Descripción del Episodio

Feeling overwhelmed? Stuck in a spiral of anxiety or dissociation? In this episode, Gregory revisits the 5-4-3-2-1 grounding technique, breaking it down step-by-step with real-life applications, list…

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Grounding in Real Life: 5-4-3-2-1 Method Revisited

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