Grounding for Life: Long-Term Techniques for CPTSD Recovery
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
A guided meditation session focused on cultivating present moment awareness and reducing stress through controlled breathing and sensory observation.
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Descripción del Episodio
In this episode, we step into a gentle yet powerful exploration of grounding practices that go beyond quick fixes, weaving stability into daily life so healing can take root for years to come. Gregor…
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