From Shame to Self-Compassion: Rethinking Progress in Complex Trauma Recovery

From Shame to Self-Compassion: Rethinking Progress in Complex Trauma Recovery

C-PTSD: Let's Make Sense Of This Sh*t

Análisis del Episodio
Resumen

Trauma recovery is a non-linear process; it's crucial to replace unrealistic expectations with self-compassion and focus on small, achievable steps rather than striving for perfection.

Etiquetas
trauma self-compassion recovery c-ptsd realistic expectations
Participantes (1)
  • Gregory
Escuchar Episodio

Fecha de Publicación: 4 de abril de 2025

Duración: 14 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

In this Friday Healing episode, Gregory gently unpacks the often unspoken pressure trauma survivors put on themselves to “heal faster” or “do better.” If you’ve ever felt like you're failing your rec…

Ir al Podcast
From Shame to Self-Compassion: Rethinking Progress in Complex Trauma Recovery

Episodios Relacionados