Flashbacks and Dissociation: How to Stay Grounded

Flashbacks and Dissociation: How to Stay Grounded

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode provides strategies for understanding, managing, and coping with flashbacks and dissociation in CPTSD, including grounding techniques and building long-term resilience.

Etiquetas
resilience flashbacks cptsd grounding techniques dissociation
Participantes (1)
  • Gregory
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Fecha de Publicación: 3 de enero de 2025

Duración: 44 min

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Descripción del Episodio

In this week’s Friday Healing episode, we’re diving into the challenging experiences of flashbacks and dissociation – two of the most disorienting symptoms of CPTSD. I’ll guide you through understand…

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Flashbacks and Dissociation: How to Stay Grounded

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