Deep Breaths, Lasting Calm: How to Rewire Anxiety with Long-Term Breathwork

Deep Breaths, Lasting Calm: How to Rewire Anxiety with Long-Term Breathwork

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

Deep, intentional breathing can be a powerful long-term strategy for managing chronic anxiety and trauma responses by helping rewire the nervous system's response to stress.

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anxiety trauma ptsd nervous system breathing exercises
Participantes (1)
  • Gregory
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Fecha de Publicación: 31 de marzo de 2025

Duración: 27 min

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Descripción del Episodio

In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores how deep breathing isn’t just a crisis tool—it’s a long-term nervous system reset. If you’ve ever felt like anxiety is your b…

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Deep Breaths, Lasting Calm: How to Rewire Anxiety with Long-Term Breathwork

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