CPTSD: Rebuilding Trust in Yourself

CPTSD: Rebuilding Trust in Yourself

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode explores the impact of trauma on self-trust, offering tools like body scanning, journaling, affirmations, and reframing negative self-talk to help rebuild it.

Etiquetas
mindfulness emotional regulation healing trauma self-trust
Participantes (1)
  • Gregory
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Fecha de Publicación: 22 de enero de 2025

Duración: 45 min

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Descripción del Episodio

Rebuilding trust in yourself after trauma is a journey, and it starts here. In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores the challenges of trusting yourself again after t…

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CPTSD: Rebuilding Trust in Yourself

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