CPTSD and Work: Managing Productivity After Trauma

CPTSD and Work: Managing Productivity After Trauma

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

Strategies for managing work challenges related to complex PTSD, including structuring routines, managing sensory overload, setting boundaries, and utilizing self-compassion.

Etiquetas
stress management trauma self-compassion ptsd workplace
Participantes (1)
  • Gregory
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Fecha de Publicación: 31 de enero de 2025

Duración: 32 min

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Descripción del Episodio

Managing work while living with CPTSD can feel like an uphill battle. In this episode, we break down why work is so challenging with trauma, share real-life experiences, and provide research-backed s…

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CPTSD and Work: Managing Productivity After Trauma

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