CPTSD and Sleep: Establishing a Night Routine That Heals

CPTSD and Sleep: Establishing a Night Routine That Heals

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This audio describes methods to quiet the mind and achieve restful sleep, focusing on controlled breathing, mental imagery, and mindfulness techniques.

Etiquetas
anxiety mindfulness insomnia sleep relaxation
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Fecha de Publicación: 9 de junio de 2025

Duración: 50 min

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Descripción del Episodio

In this episode, we take a deep, compassionate dive into the art of building a night routine that works for complex trauma. Discover why predictability soothes an over-alert nervous system, how small…

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CPTSD and Sleep: Establishing a Night Routine That Heals

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