Building Real Resilience: How to Strengthen Your Emotional Core with CPTSD
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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El podcast trata sobre cómo desarrollar resiliencia ante la adversidad, enfocándose en prácticas como la autocompasión, la gestión emocional y la creación de conexiones.
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Descripción del Episodio
In this episode, we take a compassionate and practical look at what it really means to develop emotional resilience while living with complex PTSD. Drawing from both science and the lived experience …
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