Breathe Easy: Simple Breathing Exercises to Manage Stress

Breathe Easy: Simple Breathing Exercises to Manage Stress

C-PTSD: Let's Make Sense Of This Sh*t

Análisis del Episodio
Resumen

A guided breathing exercise (4-7-8 technique) is presented to help manage stress and anxiety, especially for individuals with C-PTSD.

Etiquetas
anxiety stress management breathing exercises c-ptsd 4-7-8 technique
Escuchar Episodio

Fecha de Publicación: 18 de octubre de 2024

Duración: 4 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Episode 4: Breathe Easy – Simple Breathing Exercises to Manage StressIn this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your breath. Whether you’re feeling overwhelm…

Ir al Podcast
Breathe Easy: Simple Breathing Exercises to Manage Stress

Episodios Relacionados