Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments

Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This audio describes various breathing exercises and mindfulness techniques to alleviate panic attacks and anxiety, emphasizing the connection between breath, body, and mind.

Etiquetas
anxiety mindfulness trauma breathwork panic attacks
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Fecha de Publicación: 6 de junio de 2025

Duración: 17 min

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Descripción del Episodio

In this episode, we explore how something as ordinary as breathing can become an extraordinary lifeline when panic attacks strike. You’ll sit shoulder-to-shoulder with listeners who turned cramped bu…

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Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments

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