Body Scanning: Learning How to Identify Stress Points
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
A guided body scan meditation is presented as a method to reconnect with the body and release stress for individuals with PTSD.
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Participantes (1)
- Gregory
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Descripción del Episodio
In this Friday Healing episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a body scan meditation to help identify and release hidden stress points. This practice gently recon…
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