Reminders For When You Have Your Anxious Attachment Triggered

Reminders For When You Have Your Anxious Attachment Triggered

BeThatHealingGirl Podcast

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Resumen

This podcast episode discusses how to manage nervous system triggers by understanding that urgency doesn't equal truth, distinguishing between historic and non-historic triggers, and recognizing that logic can't override the nervous system.

Etiquetas
anxiety emotional regulation self-awareness nervous system triggers
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Fecha de Publicación: 13 de mayo de 2025

Duración: 24 min

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Descripción del Episodio

Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won’t stop obsessing over that thing you said? Yep. This one’s f…

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Reminders For When You Have Your Anxious Attachment Triggered

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