5-Minute Pep Talk: For When Your Relationship Overthinking Kicks In

5-Minute Pep Talk: For When Your Relationship Overthinking Kicks In

BeThatHealingGirl Podcast

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Resumen

This pep talk offers advice on how to manage overthinking in relationships by focusing on self-care, breathing exercises, and choosing self-compassion over chasing external validation.

Etiquetas
emotional regulation relationships overthinking self-compassion breathwork
Participantes (1)
  • Claire
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Fecha de Publicación: 20 de mayo de 2025

Duración: 7 min

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Descripción del Episodio

Welcome back to the Be That Healing Girl podcast! If your mind is spiraling, your stomach’s in knots, and you’ve refreshed your texts 18 times in the last 3 minutes… this episode is your emergency to…

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5-Minute Pep Talk: For When Your Relationship Overthinking Kicks In

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