Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully
Podcast: A Zen Mind Guided Meditations
Autor:Jo Rose | A Zen Mind
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Resumen
Una meditación guiada para relajar la mente y prepararse para dormir, enfocándose en la respiración y la liberación de tensiones del día.
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Descripción del Episodio
🌙 This meditation is your soft landing at the end of a long day - a gentle, quiet wind down for the mind, body, and soul. As the pace of the day begins to slow, this practice supports you in doing th…
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