Soothe Your Nerves - 5 min Meditation for Nervousness

Soothe Your Nerves - 5 min Meditation for Nervousness

A Zen Mind Guided Meditations

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Resumen

A guided meditation designed to help reduce nervousness before an important event by focusing on breath, grounding, and positive affirmations.

Etiquetas
anxiety mindfulness meditation self-confidence nervousness
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Fecha de Publicación: 14 de septiembre de 2023

Duración: 5 min

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Descripción del Episodio

Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely normal. This meditation ca…

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Soothe Your Nerves - 5 min Meditation for Nervousness

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