
Return to Presence, A Gentle Practice of Noticing: Guided Meditation
Podcast: A Zen Mind Guided Meditations
Autor:Jo Rose | A Zen Mind
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Resumen
Una meditación guiada que enfatiza el regreso a un estado de presencia y la observación de la respiración, sensaciones corporales y pensamientos sin juicio.
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Descripción del Episodio
🔎We often move through our days busy, distracted, multitasking, and thinking about what’s next, what needs to get done, or what already happened. In the middle of it all, we forget to notice. This me…

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