Return To Center: 10 Minute Stress Relief Meditation for a Busy Day
Podcast: A Zen Mind Guided Meditations
Autor:Jo Rose | A Zen Mind
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Resumen
A guided meditation encouraging listeners to find inner peace and presence through mindful breathing and body awareness.
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🌀 This meditation is a gentle pause for the mind—a reset for when the day feels overwhelming or your thoughts feel nonstop. If you're navigating a full schedule, mental clutter, or just need a moment…
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