Noticing: An Open-Eye Meditation for Present Awareness & Connection

Noticing: An Open-Eye Meditation for Present Awareness & Connection

A Zen Mind Guided Meditations

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Resumen

A guided meditation encouraging mindfulness through noticing sensory details without judgment.

Etiquetas
mindfulness meditation presence awareness sensory
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Fecha de PublicaciĂłn: 12 de febrero de 2025

DuraciĂłn: 13 min

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DescripciĂłn del Episodio

👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing…

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Noticing: An Open-Eye Meditation for Present Awareness & Connection

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