Deep Breathing for Anxiety & Stress - Guided Breathing Meditation

Deep Breathing for Anxiety & Stress - Guided Breathing Meditation

A Zen Mind Guided Meditations

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Resumen

A guided meditation using deep breathing techniques to reduce anxiety and stress.

Etiquetas
anxiety meditation guided meditation stress reduction breathing exercises
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Fecha de Publicación: 17 de mayo de 2023

Duración: 10 min

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Descripción del Episodio

This simple 10 minute meditation will guide you through a relaxing, mindful, deep breathing exercise. This method of breathing is proven to lower your heart rate, blood pressure, and reduce stress le…

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Deep Breathing for Anxiety & Stress - Guided Breathing Meditation

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