Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress

Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress

A Zen Mind Guided Meditations

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Resumen

A guided meditation emphasizing deep, controlled breathing to achieve a state of calm and surrender, releasing worries and anxieties.

Etiquetas
mindfulness meditation breathwork relaxation stress reduction
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Fecha de Publicación: 22 de enero de 2025

Duración: 20 min

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Descripción del Episodio

💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt …

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Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress

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