Acknowledging You: Meditation for Self-Validation & Inner Compassion

Acknowledging You: Meditation for Self-Validation & Inner Compassion

A Zen Mind Guided Meditations

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Resumen

A guided meditation encouraging self-acceptance and recognizing the validity of one's feelings and experiences.

Etiquetas
mindfulness self-compassion guided meditation self-acceptance self-love
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Fecha de Publicación: 12 de diciembre de 2024

Duración: 12 min

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Descripción del Episodio

This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment or the …

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Acknowledging You: Meditation for Self-Validation & Inner Compassion

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