10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

A Zen Mind Guided Meditations

Análisis del Episodio
Resumen

A guided meditation using a 5-10 breath pattern to promote relaxation, balance, and mental clarity.

Etiquetas
mindfulness meditation breathwork relaxation centering
Escuchar Episodio

Fecha de Publicación: 19 de febrero de 2025

Duración: 10 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you’ll slow down the …

Ir al Podcast
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

Episodios Relacionados