Unlock The Greatness Within: Stop Sweating the Small Stuff

Unlock The Greatness Within: Stop Sweating the Small Stuff

A Life of Greatness

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Resumen

This episode discusses techniques to manage reactions to frustrating situations by choosing gratitude, pausing to breathe, and talking or writing about the situation.

Etiquetas
mindfulness emotional regulation stress management focus self-awareness
Participantes (1)
  • Sarah Grimmer
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Fecha de Publicación: 10 de agosto de 2023

Duración: 5 min

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Descripción del Episodio

Sarah Grynberg discusses the art of focusing on what’s important in life. By listening to the following practices from Sarah, you’ll learn how to tackle the little things that get to us, so you can m…

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Unlock The Greatness Within: Stop Sweating the Small Stuff

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