Unlock The Greatness Within: Beating Phone Addiction

Unlock The Greatness Within: Beating Phone Addiction

A Life of Greatness

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Resumen

Three tips to reduce phone overuse: limit usage to specific times, practice mindfulness, and customize notifications.

Etiquetas
mindfulness phone addiction present moment digital wellbeing mobile phone overuse
Participantes (1)
  • Sarah Grumberg
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Fecha de Publicación: 9 de febrero de 2023

Duración: 6 min

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Descripción del Episodio

Do you find yourself constantly living in your phone, and not in the present moment? If you are spending the majority of your time checking emails, scrolling on social media and constantly texting, a…

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Unlock The Greatness Within: Beating Phone Addiction

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