Sarah's Greatness: 'My emotions are all out of whack'

Sarah's Greatness: 'My emotions are all out of whack'

A Life of Greatness

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Resumen

Trish seeks advice on emotional regulation, and Sarah suggests mindfulness, journaling, physical activity, supportive relationships, and self-compassion.

Etiquetas
mindfulness emotional regulation stress management self-compassion emotional intelligence
Participantes (2)
  • Trish
  • Sarah
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Fecha de Publicación: 28 de noviembre de 2024

Duración: 5 min

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Descripción del Episodio

Would a graph of your emotions resemble a giant rollercoaster? In this episode, Sarah Grynberg takes a deep dive into a skill many of us fail to sharpen in adulthood - regulating our emotions. Unders…

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Sarah's Greatness: 'My emotions are all out of whack'

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