Sarah's Greatness: 'It feels like I can’t let things go'

Sarah's Greatness: 'It feels like I can’t let things go'

A Life of Greatness

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Resumen

The conversation focuses on strategies for releasing grudges, including acknowledging feelings, journaling, practicing forgiveness, reframing narratives, and seeking support.

Etiquetas
self-compassion forgiveness letting go emotional healing grudges
Participantes (2)
  • Nicole
  • Sarah
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Fecha de Publicación: 1 de agosto de 2024

Duración: 6 min

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Descripción del Episodio

Do you struggle to let things go?  In this episode, Sarah Grynberg extends her expertise to those struggling with holding on to grudges and letting things go, offering practical strategies for achiev…

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Sarah's Greatness: 'It feels like I can’t let things go'

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