Sarah's Greatness: 'I’m having trouble finding motivation to work out'

Sarah's Greatness: 'I’m having trouble finding motivation to work out'

A Life of Greatness

Análisis del Episodio
Resumen

Matt seeks advice on regaining workout motivation post-injury; Sarah suggests setting realistic goals, finding joy in movement, building a support system, and practicing self-compassion.

Etiquetas
motivation exercise fitness injury recovery workout routine
Participantes (2)
  • Matt
  • Sarah
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Fecha de Publicación: 28 de marzo de 2024

Duración: 4 min

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Descripción del Episodio

Do you feel like you need motivation to work out? In this episode, Sarah Grynberg offers guidance to individuals seeking to get more movement in their lives.  Find motivation to work out and rejuvena…

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Sarah's Greatness: 'I’m having trouble finding motivation to work out'

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