Sarah's Greatness: 'I can't sleep due to perimenopause'

Sarah's Greatness: 'I can't sleep due to perimenopause'

A Life of Greatness

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Resumen

A woman in her 40s experiencing perimenopause seeks advice on improving sleep, and receives recommendations for creating a calming bedtime routine, managing stress, and improving sleep environment.

Etiquetas
stress management sleep hormones perimenopause bedtime routine
Participantes (2)
  • Katy
  • Sarah
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Fecha de Publicación: 7 de marzo de 2024

Duración: 6 min

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Descripción del Episodio

Do you feel unable to get efficient sleep whilst your body is going through changes? In this episode, Sarah Grynberg offers guidance to individuals seeking to get better rest whilst they're going thr…

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Sarah's Greatness: 'I can't sleep due to perimenopause'

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