Sarah's Greatness: ‘How can I let go of emotional baggage?’

Sarah's Greatness: ‘How can I let go of emotional baggage?’

A Life of Greatness

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Resumen

The episode discusses strategies for releasing negative emotions, including acknowledging feelings, practicing forgiveness, self-compassion, and seeking support.

Etiquetas
healing self-compassion forgiveness emotional baggage support groups
Participantes (2)
  • Hollie
  • Sarah
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Fecha de Publicación: 26 de septiembre de 2024

Duración: 4 min

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Descripción del Episodio

Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage?  In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering…

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Sarah's Greatness: ‘How can I let go of emotional baggage?’

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