You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

10% Happier with Dan Harris

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Resumen

This episode explores the reasons why many New Year's resolutions fail, focusing on the importance of self-compassion and choosing resolutions that align with personal well-being rather than solely focusing on circumstantial changes.

Etiquetas
mindset intuitive eating self-compassion new year's resolutions behavior change
Participantes (2)
  • Dan Harris
  • Laurie Santos
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Fecha de Publicación: 6 de enero de 2021

Duración: 53 min

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Descripción del Episodio

New Year’s Series Episode 4. Today we’re going to dive into the science behind why so many of us get New Year's resolutions so wrong -- and how we can do better. My guest is Dr. Laurie Santos. As you…

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You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

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