You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

10% Happier with Dan Harris

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Resumen

This episode discusses the concept of "flexing" – using small daily experiments to achieve big life changes – emphasizing a growth mindset over a performance mindset, and the crucial role of managing emotions and seeking feedback for personal and professional development.

Etiquetas
emotional regulation perfectionism self-compassion growth mindset feedback
Participantes (2)
  • Dan Harris
  • Sue Ashford
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Fecha de Publicación: 17 de marzo de 2025

Duración: 1 hr 15 min

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Descripción del Episodio

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, …

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You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

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