You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

10% Happier with Dan Harris

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Resumen

A guided meditation incorporating gentle neck movements to enhance mindfulness and connect with bodily sensations.

Etiquetas
mindfulness meditation gentle exercise body awareness movement
Participantes (2)
  • Dan Harris
  • Dawn Mauricio
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Fecha de Publicación: 9 de junio de 2024

Duración: 6 min

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Descripción del Episodio

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.About Dawn Mauricio:Dawn Mauricio discovered the practices …

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You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

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