You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

10% Happier with Dan Harris

Análisis del Episodio
Resumen

A meditation session focusing on managing frustration by bringing awareness to bodily sensations and creating space for emotions.

Etiquetas
mindfulness meditation emotional regulation body scan frustration
Participantes (2)
  • Dan Harris
  • Joanna Hardy
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Fecha de Publicación: 29 de septiembre de 2024

Duración: 6 min

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Descripción del Episodio

This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience.About JoAnna Hardy:JoAnna Hardy can talk about meditati…

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You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

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