When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

10% Happier with Dan Harris

Análisis del Episodio
Resumen

This meditation focuses on bodily sensations as an alternative to breath-focused meditation.

Etiquetas
mindfulness meditation body awareness touchpoints sensory focus
Participantes (2)
  • Dan Harris
  • Sharon Salzberg
Escuchar Episodio

Fecha de Publicación: 15 de noviembre de 2024

Duración: 6 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

An alternative for people who have trouble meditating on the breath.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling auth…

Ir al Podcast
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

Episodios Relacionados