
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
A guided meditation focusing on finding ease and acceptance amidst life's uncertainties by noticing and acknowledging feelings of anxiety and fear without judgment.
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Participantes (2)
- Dan Harris
- Alexis Santos
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Descripción del Episodio
Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.About Alexis Santos:Alexis has practiced an…

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