We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

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Resumen

A guided meditation focusing on finding ease and acceptance amidst life's uncertainties by noticing and acknowledging feelings of anxiety and fear without judgment.

Participantes (2)
  • Dan Harris
  • Alexis Santos
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Fecha de Publicación: 8 de noviembre de 2024

Duración: 6 min

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Descripción del Episodio

Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.About Alexis Santos:Alexis has practiced an…