Use This When Stressed | Bonus Meditation with Dawn Mauricio

Use This When Stressed | Bonus Meditation with Dawn Mauricio

10% Happier with Dan Harris

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Resumen

A short mindfulness meditation focused on releasing tension in the body during stressful situations.

Etiquetas
anxiety mindfulness meditation stress management body scan
Participantes (2)
  • Dan Harris
  • Dawn Mauricio
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Fecha de Publicación: 24 de noviembre de 2024

Duración: 6 min

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Descripción del Episodio

When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.About Dawn Mauricio:Dawn Mauricio discovered the pra…

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Use This When Stressed | Bonus Meditation with Dawn Mauricio

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