Unclench Your Jaw | Bonus Meditation with Jay Michaelson

Unclench Your Jaw | Bonus Meditation with Jay Michaelson

10% Happier with Dan Harris

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Resumen

A guided meditation exercise to release jaw tension for relaxation.

Etiquetas
mindfulness meditation guided meditation relaxation jaw tension
Participantes (2)
  • Dan Harris
  • Jay Michaelson
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Fecha de Publicación: 31 de enero de 2025

Duración: 6 min

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Descripción del Episodio

Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.About Jay Michaelson:Jay Michaelson is a writer & jou…

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Unclench Your Jaw | Bonus Meditation with Jay Michaelson

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