The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

10% Happier with Dan Harris

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Resumen

A guided meditation designed to increase awareness and gratitude during a grocery store visit.

Etiquetas
mindfulness meditation gratitude awareness grocery shopping
Participantes (2)
  • Dan Harris
  • Anushka Fernandopulle
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Fecha de Publicación: 5 de abril de 2024

Duración: 6 min

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Descripción del Episodio

The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.About Anushka Fernandopulle:Anushka teaches meditation, works as an organizational consult…

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The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

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