The Science of Gut Health | Dr. Robynne Chutkan
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
The gut microbiome significantly influences mental health; diet, exercise, and lifestyle choices affect it, and understanding this connection can improve well-being.
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Descripción del Episodio
Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop. Dr. Robynne Chutkan is a board certified gastroenterologist a…
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